"I decided to buy this book after listening to Michelle’s quite fascinating and courageous journey on James Delingpole’s podcast The Delingpod (highly recommend, great host, never a bad guest) and her story resonates slightly with my own.

I want to know more about how I can clear my mind after a very long series of life events that have left me somewhat frazzled, and that’s putting it mildly.

The book is highly readable, written very compassionately and from the heart I feel. She is obviously highly, highly knowledgable.

She expertly breaks down the causes of brain fog, the anatomy, physiology and functions of the brain in a way that won’t baffle anyone not familiar with these terms and lays out practical and very doable adjustments to help alleviate it.

Because she explains this so clearly, even those with an aversion to medical jargon will actually find this very engaging and I honestly think it’s a must read.

She touches on many topics including the roles that environment, nutrition, sleep, hydration and prayer (and more) play in how our brains function and what we can do to optimise.

It’s also the type of book that you can dip in to - let the pages fall and you will learn something new, because every page has something.

It has given me a renewed sense of hope that I can gain some control over the effects of high stress, trauma, and let’s face it, the last 5 extremely challenging years.

Having listened to Michelle speak, as well as reading this book, I feel that this could be life changing. Highly recommend."

- L J Hill